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Latissimus

BOMB Heavy Throw

Body Position: 
FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED! The arms are extended upward and overhead while holding medicine ball as a jump is performed. The knees, hips, and shoulders should go through complete extension, and the ankles should completely plantar-flexed at the top of the jump. The ball is released at a 45˚ angle behind and over the head for maximum distance. The feet can leave the ground.
Positions: 
Arms extend upward and overhead, holding medicine ball as a jump is performed.
The knees, hips, and shoulders should go through complete extension.
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