JUMP LUNGES
JUMP LUNGES
Prerequisites:
Lunge
Target Muscles:
Stance:
A lunge position is held at the beginning of the exercise.
Body Position:
Repeated split stance jumps are performed with a transition of foot placement at the top of each jump. Ground contact time should be limited, but may be longer than other plyometric jump exercises. The opposite foot should be transitioned in front of the torso with each jump. The arms should also be used to optimize vertical height.
Positions:
Common Errors:
Improper landing form with the knee protruding past the toes of the leg in front of the torso.
Neglecting to utilize the arms in a synchronized fashion to optimize vertical height
- Speed Training: