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- warning: Parameter 6 to emvideo_youtube_video() expected to be a reference, value given in /www/htdocs/w00a80c0/acquia-125/sites/all/modules/emfield/emfield.module on line 566.
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- strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
- strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
- strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
- strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
- strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
- strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
- strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
- strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
Jump Pull Ups
Body Position:
- Start by standing under the pull-up rack, then jump upwards (power) towards the pull-up bar, perform the pull-up (strength) and return in a controlled (slow) fashion to the initial starting position
- Can only be performed correctly with great upper-body (trunk) stability capability
- Video below shows regular pull up
- For jump pull up, jump toward handle bar, perform pull up, drop down to the floor and jump up again
Pre-Requisite Exercises
Targeted Muscles
- Deltoids
- Trapezius
- Triceps, Rhomboids
- Latissimus Dorsi
- Calves
- Pectoralis Major
Stance & Grip
- Neutral Stance
- Hand-over grip (palms facing forward)
RECOMMENDED LINKS
Common Errors:
Eccentric phase (downward movement) is fast
Body is swinging and return position is different than starting position
