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MB Overhead Pass

Target Muscles: 
Shoulders
Stance: 
Neutral stance with the feet hip to shoulder width apart.
Grip: 
Open palms should firmly grasp the sides of the medicine ball overhead. A partner should stand around six feet away, or a wall can be used for a rebound.
Body Position: 

Extend the arms from directly overhead to overhead in front of the torso, while keeping a slight bend at the elbows. Catch the return pass and quickly release the ball to minimize contact time with the medicine ball.

  • FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!

Positions: 
Throw the ball forcefully forward with both hands.
Catch the return pass and quickly release the ball again.
Common Errors: 

Failing to minimize contact time with the medicine ball