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Medicine Ball Overhead Throw

Body Position: 

FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!

Neutral stance with the feet hip to shoulder width apart.

Open palms should firmly grasp the sides of the medicine ball overhead. A partner should stand around six feet away, or a wall can be used for a rebound.

Extend the arms over your head, then flex the elbows until the MB is behind the head.  Forcefully throw the MB towards the wall.  Catch the return pass, move the MB behind the head, and quickly release the ball to minimize contact time with the medicine ball.