• : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
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Squat Hopscotch

Body Position: 

You start in front of the 1st square. You move through the ladder by jumping both feet out wide so that your feet are just outside the 1st square, perform a squat, and jump inwards with both feet landing in the 2nd square. Same exercise can be performed now moving backwards through the ladder. When moving backwards maintain a slight forward lean in your upper body. This helps you maintain balance and it improves your visibility of the squares.

Common Errors: 

Knees buckle inside during squat. Heels touch the ground during movement.