• : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • warning: Parameter 6 to emvideo_youtube_video() expected to be a reference, value given in /www/htdocs/w00a80c0/acquia-125/sites/all/modules/emfield/emfield.module on line 566.
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  • strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
  • strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.

Modified T-Drill

Body Position: 

During the modified T drill the athlete undergoes all the movements specified in the diagram while continuously facing the net. The athlete is to get to each cone in the quickest manner possible without neglecting to keep the eyes on the opponent’s side of the court. At the first and second cones (1 & 2), a partner passes a medicine ball which the athlete must return by performing an explosive twist throw from the obliques and hips. The throws should be directed to the lateral aspects of the court.