Body Position:
In neutral standing position, enter into a split-stance by extending one leg forward while the other legs remains in position
The leg in front is slightly flexed, while the other leg remains extended
Now, with arms straight and close to the body, barbell touching mid-thigh, start downward motion slowly until barbell touches lower chin of the front food, hips are flexed slowly towards 90˚
Head is looking forward, chest out, and shoulder blades pushed back
Once hips reach 90˚, upward motion starts by gradually extending hips forward until hips are fully extended and the body is in erect position
Pre-Requisite Exercises
Good Morning
Targeted Musculature
Hamstrings
Glutes
Stance & Grip
Neutral stance, feet are parallel and shoulder-width apart
Over-hand grip; arms are outside shoulders, grabbing the bar, palms facing down
RECOMMENDED LINKS
http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
http://www.conditioning-coach.com - Tennis & Conditioning Coach