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Tuck Jumps

Target Muscles: 
Hip Flexors
Calves
Stance: 
Neutral stance with feet hip to shoulder width apart.
Body Position: 

Repeated jumps are performed in place with concentration on limiting ground contact time. The knees are brought to the chest during each jump via rapid hip flexion. The arms should also be used to optimize vertical height.

  • FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!

Positions: 
Repeated jumps are performed in place.
The knees are brought to the chest during each jump via rapid hip flexion.
Common Errors: 

Neglecting to bring the knees high at the top of the jump
Failing to limit time on the ground between jumps