- strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/views.module on line 838.
- strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
- strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
- strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
- strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
- strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
- strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
- strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
- strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
Lying Hamstring Stretch
Proper Technique:
- Lie on the floor and bring knee to hip level
- Grasp behind the thigh and extend the knee to straighten the leg
- Draw leg closer to chest while keeping it straight or slightly bent
Targeted Muscles
RECOMMENDED LINKS
Improper Technique:
Bringing the knee to the chest and extending the leg only slightly. The leg should be nearly straight to provide an optimal stretch.
Common Errors:
Not maintaining a nearly straight leg during the stretch
