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Butt Kicks

Proper Technique: 
  1. Utilizing proper running arm form (see A-Skips), a running type motion is performed where the knees remain straight and the ankles are kicked back to the gluteals. 
  2. The focus is on performing many kicks over a short distance
  3. Movement occurs in the sagittal plane

Targeted Muscles

  • Hamstrings
  • Quadriceps  

RECOMMENDED LINKS

  • Read about the benefits of a proper warm up routine
  • http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
  • http://www.conditioning-coach.com  - Tennis & Conditioning Coach  

Improper Technique: 

Covering a distance quickly while not performing many kick repetitions.

Positions: 
Perform as many kicks over a short distance as possible
Common Errors: 

Bringing the knees back behind the torso to kick. The thighs should remain straight during the movement.