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Quick Carioca

Proper Technique: 
  1. This movement occurs in a lateral direction
  2. Step out with the leading leg while alternating a step behind and step in front of the body with the trailing leg as distance is covered
  3. The movement should be performed at least twice facing the same direction so that each leg leads through the motion

Targeted Muscles

  • Hip Adductors & Abductors

RECOMMENDED LINKS

Improper Technique: 

Neglecting to keep the hips facing the same direction during the movement or taking quick tight steps.

Positions: 
Get ready to step out with the leading leg
Step out with the leading leg
Return to starting position
Alternat a step behind with other leg
Return to starting position
Common Errors: 

Failing to take tight steps while maintaining square hips.