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Lunge with Transverse Reach

Proper Technique: 
  1. This lunge is performed in a frontal and diagonal direction that imitates a volley
  2. For this reason, a wide stance is taken where the trailing leg is left only slightly bent at the bottom of the lunge
  3. The arms should be extended forward to imitate the swinging action of a tennis racket or a medicine ball can be utilized

Targeted Muscles

  • Quads
  • Gluteus
  • Hamstrings
  • Hip Flexors
  • Shoulders
  • Latissimus Dorsi
  • Lower Back  

RECOMMENDED LINKS

Improper Technique: 

Taking small lunges without a full reach with the arms. The idea is to imitate a reaching return volley in competitive play.

Positions: 
Starting Position; get ready to stepping into the lunge
Lunge; opposite hand tries to touch opposite heel
Common Errors: 

Taking to small of a lunge or allowing the knee to surpass the toes.