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Duck Walk
Proper Technique:
- Perform the deepest squat with proper form attainable, and place the hands behind the head while maintaining the squat
- ‘Waddle’ forward while maintaining this body positioning
- Movement occurs primarily in the sagittal plane
Targeted Muscles
- Quads
- Gluteus
- Hamstrings
- Calves
- Chest
- Shoulders
- Ankles
RECOMMENDED LINKS
Improper Technique:
Allowing excessive curvature of the back. Keep an erect torso and flat back while keeping the elbows bowed in front of you at about 30*.
Common Errors:
Excessive curvature of the back.