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Duck Walk

Proper Technique: 
  1. Perform the deepest squat with proper form attainable, and place the hands behind the head while maintaining the squat
  2. ‘Waddle’ forward while maintaining this body positioning
  3. Movement occurs primarily in the sagittal plane

Targeted Muscles

  • Quads
  • Gluteus
  • Hamstrings
  • Calves
  • Chest
  • Shoulders
  • Ankles  

RECOMMENDED LINKS

Improper Technique: 

Allowing excessive curvature of the back. Keep an erect torso and flat back while keeping the elbows bowed in front of you at about 30*.

Positions: 
Perform the deepest squat with proper form attainable
Waddle forward with left food while maintaining this body positioning
Waddle forward with right food while maintaining this body positioning
Common Errors: 

Excessive curvature of the back.