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High Knee Pulls

Proper Technique: 
  1. While maintaining an erect torso, pull the knee to the chest while bending the targeted leg
  2. Hold the knee near the chest for one second
  3. Take a step into the next stretch for the opposite leg
  4. Movement occurs in the sagittal plane

Targeted Muscles

  • Gluteus
  • Hip Flexors  

RECOMMENDED LINKS

Improper Technique: 

Bend the torso forward or step up onto the toes of the supporting leg.

This limits the true stretch and allows you to cheat to an extent.

Positions: 
Flex Hips to 90˚, bend the targeted knee and hold it in position
Pull the knee to the chest and for one second.
Common Errors: 

Allowing the supporting foot to come onto the toes during the stretch.