• strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/views.module on line 838.
  • strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
  • strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
  • strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.

Power Roll-Ups

Body Position: 
  1. Individual lies on the ground face up so that upper-body is lying flat on the ground, the knees are flexed, the feet are parallel and as close to the buttocks as possible and arms are extended straight behind the head
  2. In a forceful motion individual rolls the upper-body towards the knees and tries to stand up into erect position by pushing through the heels
  3. To increase the degree of difficulty, individual performs the exercise while holding a medicine ball

Targeted Muscles

  • Trunk
  • Glutes
  • Hamstrings
  • Abdominals  

RECOMMENDED LINKS

  

Positions: 
Lie on the ground face up , knees are flexed and close to the buttocks
Roll the upper-body towards the knees, try standing up into erect position
Common Errors: 

In upward phase individual pushes through the toes.