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Split-Stance RDL
Body Position:
- In neutral standing position, enter into a split-stance by extending one leg forward while the other legs remains in position
- The leg in front is slightly flexed, while the other leg remains extended
- Now, with arms straight and close to the body, barbell touching mid-thigh, start downward motion slowly until barbell touches lower chin of the front food, hips are flexed slowly towards 90˚
- Head is looking forward, chest out, and shoulder blades pushed back
- Once hips reach 90˚, upward motion starts by gradually extending hips forward until hips are fully extended and the body is in erect position
Pre-Requisite Exercises
Targeted Musculature
Stance & Grip
- Neutral stance, feet are parallel and shoulder-width apart
- Over-hand grip; arms are outside shoulders, grabbing the bar, palms facing down
RECOMMENDED LINKS
Common Errors:
The weight remains too far in front of body; barbell doesn’t touch chins.
