• strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/views.module on line 838.
  • strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
  • strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
  • strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.

Iron Cross & Scorpion Combo

Proper Technique: 
  1. Start by lying on your stomach with the arms extended straight out to the sides so that your body forms the shape of a cross or ‘T’
  2. Lift one leg up and cross the body to reach for the opposite hand
  3. Repeat with the other side for equal repetition
  4. Then, lie on your back and perform the same movement in front of the body

Targeted Muscles

  • Hips
  • Gluteus
  • Adductors
  • Obliques
  • Lower Back
  • Abductors

RECOMMENDED LINKS

Improper Technique: 

The leg is brought up so that the foot reaches the hand, not the reverse. Do not bend the torso to allow the hand and foot to connect; attempt to reach up to the hand. The shoulder blades should also remain in contact with the floor.

Positions: 
Lie face down on the floor so that your body forms the shape of a cross or ‘T’.
Lift one leg up and cross the body to reach for the opposite hand.
Lift the other leg up and cross the body to reach for the opposite hand.
Common Errors: 

Reaching down with the hand and twisting the torso toward the foot and allowing the shoulder blades to lose contact with the floor.