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Knee to Chest

Proper Technique: 
  1. Lie on the floor, face up, flex one knee and bring it to hip level
  2. Grasp the hamstrings with both hands and pull the knee closer to the lateral aspect of the shoulder on the same side of the body

Targeted Musculature

  • Adductors
  • Gluteus

RECOMMENDED LINKS

Improper Technique: 

Grasping the hamstring and pulling the knee closer to the body and chest will not provide for a particularly effective stretch.

Positions: 
Lie on the floor, face up, flex one knee and bring it to hip level.
Grasp the hamstrings with both hands and pull the knee towards shoulder
Common Errors: 

Neglecting to pull the knee to the lateral aspect of the shoulder which negates any stretch of the adductor magnus.