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Step Up

Body Position: 
  1. In erect body position, back is straight, push through the heel of elevated leg until leg is straight (don't lock knee) 
  2. Slowly return to starting position and repeat

Targeted Muscles

  • Hamstring
  • Quadriceps  

Stance

  • One leg is on top of box, knee is at 90˚; other leg is straight  

RECOMMENDED LINKS

Positions: 
In erect body position, back is straight, push through the heel of elevated leg
Slowly return to starting position and repeat.
Common Errors: 

Body weight is pushed through toes instead of heels
Box is too high, knee < 90˚