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Chin Up

Body Position: 
  1. Grab an overhead bar and make sure elbows are straight
  2. pull body weight up so that chin gets over the bar 

If unable to do the desired number of repetitions, use an elastic band to assist and start with elbows bend at 90˚. Choke a band around the pull-up-bar and hook the band under one or two knees depending on how much assistance is needed.  

Targeted Muscles

  • Trapezius
  • Rhomboids
  • Deltoids   
  • Biceps   

RECOMMENDED LINKS

Positions: 
Common Errors: 

Body weight is not pulled up all the way (chin/bar)