This movement is slightly more complex. Just think its name as you perform it, you are simply making ¼ or 90˚ turns with the hips as you progress down the ladder. The athlete starts with one foot inside the first set of rungs, and the other foot to the right or left of the first set of rungs, outside of the ladder (be sure to perform both ways for symmetrical training). Note that each progression down the ladder calls for a quick hop, and the hips should remain square in each direction they are pivoted. The outside foot is brought to the space between the next set of rungs, then the trailing foot is brought outside the ladder adjacent to the next set of rungs. Continually repeat this process, initiating progress with the outside foot to advance through the ladder.

Complexities can be easily incorporated as the athlete faces the outside of the ladder such as a medicine ball pass or a backhand volley from a partner.