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Icky Shuffle

Body Position: 

The athlete starts either in front, and to the left; or in front, and to the right of the first rung (be sure to perform the exercise both ways for symmetrical training). Quickly step laterally with both feet to the space between the first tow rungs, then continue to shuffle in the direction of the leading leg, placing only the leading leg just outside of the ladder. The movement should include small, quick steps. Laterally step back into the space between the next two rungs and repeat a shuffle in the opposite direction. Repeat this movement up the length of the ladder.

Positions: 
The athlete starts in front and to the right of the first rung.
Quickly step laterally with both feet to the space between the first tow rungs.
Place only the leading leg just outside of the ladder.
Place only the leading leg just outside of the ladder.
Make small, quick steps.
Laterally step back into the space between the next two rungs