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Lateral Fast Feet

Body Position: 

The athlete starts directly standing sideways in front of the first rung of the ladder. The object is to progress down the ladder in a rapid fashion without neglecting to synchronize upper body movement with the lower body. The hips face the same direction during the drill and are kept square. Make sure complete each rep by leading with both, the left and right leg for symmetrical training.

Positions: 
he athlete starts standing sideways in front of the first rung of the ladder.
The object is to progress down the ladder in a rapid fashion.
Synchronize upper body movement with the lower body.
The hips face the same direction during the drill and are kept square.
Make sure complete each rep by leading with both feet.