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MB Chest Pass

Target Muscles: 
Stance: 
Neutral stance with the feet hip to shoulder width apart.
Grip: 
Open palms should firmly grasp the sides of the medicine ball six inches in front of the chest. A partner should stand around six feet away, or a wall can be used for a rebound.
Body Position: 

Forcefully extend the arms forward to propel the medicine ball to the partner or wall. As the ball is returned, absorb the ball and release it as rapidly as possible. The arms do not have to fully extend in a pass as the idea is to perform rapid reps with minimal contact time with the ball.

  • FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!

Positions: 
Forcefully extend the arms forward at chest level.
Absorb the ball and release it as rapidly as possible.
Common Errors: 

Failing to minimize contact time with the medicine ball